MY APPROACH
I believe everyone deserves to feel strong, confident, and at home in their body — no matter where they’re starting from.
About Me
My approach to fitness is rooted in balance, not extremes.
Earlier in my journey, I experienced firsthand how easy it is to fall into patterns of overtraining and doing too much without seeing the results—or feeling good. That shift led me to a more sustainable approach centered on strength training, mobility, proper recovery, and nutrition.
Today, I work with clients of all backgrounds—particularly women—helping them build strength, support hormonal health, and feel more energized and confident in their bodies. I’ve worked with clients as young as 12 and as old as 90, adapting each program to meet individual needs, goals, and lifestyles.
If you’re ready to feel stronger, more balanced, and supported in your health journey, I’d love to work with you. Reach out to get started.
MY CREDENTIALS
I am committed to providing the highest standard of coaching through continuous education and evidence-based practices.
Personal Training Specialist - CanFitPro
Comprehensive foundation in exercise science, program design, and client safety via CanFitPro, one of Canada’s largest and most recognized fitness education organizations.
Certified Nutrition Coach - Precision Nutrition
Actionable strategies for sustainable nutrition, behavioral change, and lifestyle optimization through Precision Nutrition, a global leader in nutrition coaching.
Barbell & Kettlebell Fundamentals - Equinox
Equinox-Certified Barbell & Kettlebell Coach specializing in strength and functional movement.
CPR & First Aid
Certified in CPR and First Aid, ensuring safe and responsive training environments.
Registered Yoga Teacher (RYT-200) - Yoga Alliance
(in progress)
Completing a 200-hour foundational training in yoga, including asana, anatomy, sequencing, and mindfulness, with a focus on safe, intentional, and accessible teaching practices.
“Take care of your body. It’s the only place you have to live.”
- Jim Rohn