MY STORY
My Story
I’m Jess, a fitness and wellness coach focused on helping people build strength, move better, and feel more confident in their bodies.
My approach is holistic—combining strength training, mobility, nutrition, and lifestyle habits to create results that are both effective and sustainable.
I work with clients of all ages, meeting them where they are and helping them build a strong, balanced foundation for life.
Take the first step on a journey that pushes you to the limit
Jess Baker Wellness was built on the belief that true health goes beyond just exercise. What started as a passion for strength training evolved into a more holistic approach—one that integrates movement, nutrition, recovery, and mental well-being.
Benefits of Strength training
Builds Strength & Lean Muscle
Strength training helps you develop a strong, toned body by increasing lean muscle mass. This not only improves how you look, but also how you move and perform in everyday life.
Boosts Metabolism & Supports Body Composition
More muscle means your body burns more calories—even at rest. This supports fat loss, improves body composition, and helps you maintain results long-term.
Improves Mobility, Stability & Injury Prevention
By strengthening muscles, joints, and connective tissue, strength training enhances balance, coordination, and movement quality—reducing the risk of injury and supporting long-term mobility.
Choose your pricing plan
Choose one that works for you. Custom plans and sliding scale pricing available on an individual basis :)
One Month Package
1,120$$140 per session, 2 sessions per weekValid for one monthThree Month Package
3,240$$135 per session, 2x weekValid for 3 monthsSix Month Package
6,240$$130 per session, 2x weekValid for 6 months
Choose your plan
TRAIN WITH PURPOSE
Where to Find Me
Whether you prefer training in the comfort of your own home or in a professional studio environment, I offer flexible options across Toronto to suit your lifestyle.
In-Home & In-Condo
Coaching services throughout Toronto. I bring the training to you.
Have questions? Contact me below